Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high-carb breakfast. To start your day right, try these protein-packed breakfast recipes created by nationally recognized nutritionist and author Keri Glassman and are part of the meal plans for LIVESTRONG.COM’s free STRONGER exercise program. Each breakfast contains more than 20 grams of protein.
